Quest Health Library .com - Health Conditions, Vitamins, Minerals, Supplements, Herbs and more.

Quest Vitamins LTD,
8 Venture Way,
Aston Science Park,
Birmingham,
B7 4AP.

Tel: 0121 359 0056
Fax: 0121 359 0313
Email: info@questvitamins.co.uk
Registered in England No. 2530437

Quest Health Library - Test Your Knowledge

B COMPLEX

For information, please refer to the 'Vitamins' section of the Quest Health Library.

Q1. Which of these foods are high in the B Complex vitamins - true or false? (10 marks)
a) Spinach	True False
b) Liver	True False
c) Oranges	True False
d) Wholemeal bread	True False
e) Milk	True False
f) Yeast extract	True False
g) Brown rice	True False
h) Salmon	True False
i) Potatoes	True False
j) Nuts	True False

Q2. Individually, deficiencies of some B vitamins have been associated with particular illnesses. Match the B vitamin deficiency associated with each disease. (4 marks)
1. Pellagra
2. Beri-beri
3. Pernicious anaemia
4. Seborrhoeic dermatitis

Q3. Match each of the following B vitamins with the appropriate function - each requires a different response: (6 marks)
1. B2
2. B5
3. B6
4. B12
5. B3
6. Folic acid

Q4. Are the following statements true or false? (5 marks)
1) Folic acid is needed for the health of the developing foetus	True False
2) B vitamins are involved in the release of energy from fats, carbohydrates and proteins	True False
3) Healthy new cells rely on B vitamins being present	True False
4) B vitamins help nerves to remain in good condition	True False
5) Together with Vitamin C, the B vitamins help the body deal with the effects of stress	True False

site by WAA

By accessing additional pages of the questhealthlibrary.com Website, you agree to be bound by the terms and conditions of use.